News

12 hour bootcamp | martial arts seminars | Sat 26 May

Posted at April 3, 2012 | By : | Categories : News | 0 Comment

Programme

1. Plyometrics (speed and power) 9.00am – 10.30am
2. Thai Boxing 10.45am – 11.45am
3. Flexibility & Explosive kicking 12.00pm – 1.30pm
LUNCH 1.20pm – 2.15pm
4. Brazilian Jiu Jitsu 2.15pm – 3.45pm
5. Taking the stand up game to the floor 4.00pm – 5.30pm
DINNER 5.30pm – 6.30pm
6. Knife fighting and self defense (Bring white t-shirt) 6.30pm – 8.00pm
FINISH

$20 per seminar or $100 for all six with free t-shirt